Counselling and Psychotherapy

What is Counselling?

Counselling is an opportunity to talk openly and honestly in a neutral, confidential and contained environment.  It is different from the sort of conversations which may be had with friends as the therapist will not give advice, and has no contact with the client between sessions.

What is the difference between Counselling and Psychotherapy?

There is no specific difference between counselling and psychotherapy, although it is generally considered that counselling tends to be shorter-term and deals with a specific problem, while as psychotherapy tends to take longer and deals with issues and behaviours which may, perhaps, have roots further in the past. 

How long does it take?

Therapy can last for a few weeks, or for several years.  The exact length of time that the therapy lasts is, however, led by the client and regular reviews can be helpful to ascertain whether things are progressing as the client expected.  Sessions usually take place on a weekly basis, and last for approximately 50 minutes.